FRiC v2000m/3:00r...4 row
5,000
Meters
26:16.2
Time
2:37.6
Pace
266
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 38:16.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 122 |
October 22, 2022 19:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 5,000 | 2:37.6 | 89 | 607 | 21 | |
| 10:52.5 | 2,000 | 2:43.1 | 81 | 577 | 21 | |
| r: 3:00 | 306 | |||||
| 7:47.6 | 1,500 | 2:35.8 | 92 | 618 | 21 | |
| r: 3:00 | 100 | |||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 21 | |
| r: 3:00 | 275 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | |
| r: 3:00 | 342 | |||||
| r1,023 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
erg.zone