FRiC 5x6:00/2:00r row
5,451
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
October 20, 2022 19:32:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,451 | 2:45.1 | 78 | 567 | 21 | |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 21 | |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 21 | |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 21 | |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 21 | |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 | |
| r1,031 |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - Row
erg.zone