FRiC v3:00/0:20r...11 row
4,394
Meters
21:00.0
Time
2:23.3
Pace
263
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,210 |
| Overall Time | 28:45.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 24, 2018 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,394 | 2:23.3 | 119 | 708 | 21 | ||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 122 | |
| r: 0:20 | 21 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 138 | |
| r: 0:20 | 24 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 149 | |
| r: 0:20 | 10 | ||||||
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 10 | 109 | |
| r: 3:00 | 274 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 135 | |
| r: 0:10 | 26 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 148 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 154 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 17 | 126 | |
| r: 3:00 | 389 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 162 | |
| r: 0:05 | 10 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 164 | |
| r: 0:05 | 16 | ||||||
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 15 | 129 | |
| r: 0:05 | 11 | ||||||
| r816 |