FRiC 30:02 row
6,507
Meters
30:02.9
Time
2:18.5
Pace
373
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
September 27, 2018 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,507 | 2:18.5 | 132 | 753 | 22 | 129 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 119 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 133 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 123 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 133 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 124 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 136 |
| 30:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 135 |
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Workout Graph
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