FRiC v1:40/0:20r...9 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
142
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,949 |
| Overall Time | 19:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 116 |
April 08, 2018 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 24 | 142 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | 126 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 134 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 24 | 139 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 24 | 143 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 24 | 145 | |
| r: 2:00 | 234 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | 137 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | 142 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 24 | 149 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 161 | |
| r: 0:20 | 53 | ||||||
| r525 |
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Workout Graph
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