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FRiC   v0:45/0:45r...20 row

3,386

Meters

15:00.0

Time

2:12.9

Pace

195

Calories

Rest Distance1,098
Rest Time15:00.0
Overall Distance4,484
Overall Time30:00.0
Average Watts149
Calories Per Hour813
Stroke Rate25
Stroke Count503
Drag Factor107

December 07, 2025 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,386 2:12.9 149 813 25
0:45.0 159 2:21.5 124 725 24
r: 0:45 101
0:45.0 175 2:08.5 165 866 25
r: 0:45 77
0:45.0 171 2:11.5 154 828 25
r: 0:45 52
0:45.0 175 2:08.5 165 866 25
r: 0:45 28
0:45.0 170 2:12.3 151 819 24
r: 0:45 43
0:45.0 179 2:05.6 176 906 28
r: 0:45 36
0:45.0 157 2:23.3 119 709 24
r: 0:45 21
0:45.0 178 2:06.4 173 896 25
r: 0:45 24
0:45.0 173 2:10.0 159 847 25
r: 0:45 35
0:45.0 161 2:19.7 128 741 25
r: 0:45 75
0:45.0 188 1:59.6 204 1002 29
r: 0:45 106
0:45.0 160 2:20.6 126 733 24
r: 0:45 17
0:45.0 158 2:22.4 121 717 24
r: 0:45 51
0:45.0 161 2:19.7 128 741 24
r: 0:45 72
0:45.0 187 2:00.3 201 991 31
r: 0:45 73
0:45.0 153 2:27.0 110 678 23
r: 0:45 18
0:45.0 162 2:18.8 131 749 24
r: 0:45 40
0:45.0 164 2:17.1 136 766 25
r: 0:45 69
0:45.0 165 2:16.3 138 775 24
r: 0:45 65
0:45.0 190 1:58.4 211 1025 31
r: 0:45 95
r1,098

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Workout Graph

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