FRiC 15:05 row
3,005
Meters
15:05.1
Time
2:30.5
Pace
166
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 103 |
October 22, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,005 | 2:30.5 | 102 | 652 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 15:05.1 | 6 | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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