FRiC 20:21 row
4,009
Meters
20:21.5
Time
2:32.3
Pace
222
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 105 |
October 15, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 4,009 | 2:32.3 | 99 | 640 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 20:21.5 | 56 | 3:11.9 | 49 | 470 | 16 |
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Workout Graph
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