FRiC 20:13 row
4,000
Meters
20:13.0
Time
2:31.6
Pace
221
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 104 |
October 14, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 4,000 | 2:31.6 | 100 | 645 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 20:13.0 | 17 | 6:22.3 | 6 | 321 | 11 |
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Workout Graph
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