FRiC v6:00/2:00r...6 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
202
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 120 |
October 02, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 24 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 212 | |||||
| r596 |
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Workout Graph
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