FRiC v2:00/1:00r...8 row
3,443
Meters
16:00.0
Time
2:19.4
Pace
203
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 110 |
September 18, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,443 | 2:19.4 | 129 | 744 | 24 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 44 | |||||
| r322 |
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Workout Graph
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