FRiC 3x2:00/0:30r SkiErg
1,059
Meters
6:00.0
Time
2:49.9
Pace
55
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,071 |
| Overall Time | 7:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 70 |
September 12, 2025 20:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 30 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 32 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 29 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 30 | |
| r12 |
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Workout Graph
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