FRiC v750m/2:00r...5 row
3,750
Meters
17:19.9
Time
2:18.6
Pace
220
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 27:19.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 114 |
September 04, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 3,750 | 2:18.6 | 131 | 751 | 24 | |
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 77 | |||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 58 | |||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 24 | |
| r: 2:00 | 24 | |||||
| 3:50.9 | 750 | 2:33.9 | 96 | 630 | 22 | |
| r: 2:00 | 14 | |||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 28 | |
| r: 2:00 | 157 | |||||
| r330 |
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Workout Graph
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