FRiC 4x2:00/0:30r SkiErg
1,421
Meters
8:00.0
Time
2:48.8
Pace
74
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,495 |
| Overall Time | 10:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 68 |
September 02, 2025 19:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,421 | 2:48.8 | 73 | 550 | 32 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 33 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 33 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 31 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 32 | |
| r74 |
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Workout Graph
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