FRiC 10:03 row
2,044
Meters
10:03.4
Time
2:27.6
Pace
115
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 116 |
September 02, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.4 | 2,044 | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 10:03.4 | 8 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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