FRiC 30:00 row
6,001
Meters
30:00.6
Time
2:30.0
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 105 |
September 01, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 6,001 | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 22 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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