FRiC 10000m row
10,000
Meters
54:28.2
Time
2:43.4
Pace
551
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 114 |
August 30, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.2 | 10,000 | 2:43.4 | 80 | 576 | 20 |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 639 | 22 |
| 11:32.1 | 4,000 | 2:53.0 | 68 | 532 | 19 |
| 11:03.4 | 6,000 | 2:45.8 | 77 | 564 | 20 |
| 10:45.2 | 8,000 | 2:41.3 | 83 | 587 | 21 |
| 10:57.5 | 10,000 | 2:44.3 | 79 | 571 | 21 |
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Workout Graph
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