FRiC v2:00/1:00r...7 SkiErg
2,963
Meters
17:00.0
Time
2:52.1
Pace
153
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 69 |
August 27, 2025 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,963 | 2:52.1 | 69 | 536 | 31 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 30 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 33 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 33 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 32 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 31 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 33 | |
| r: 1:00 | 38 | |||||
| r183 |
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Workout Graph
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