FRiC 1000m row
1,000
Meters
5:15.2
Time
2:37.6
Pace
54
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 114 |
August 25, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 21 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 21 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 22 |
| 1:02.9 | 600 | 2:37.2 | 90 | 609 | 22 |
| 1:03.1 | 800 | 2:37.7 | 89 | 606 | 21 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 617 | 23 |
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Workout Graph
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