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FRiC   v0:45/0:45r...12 SkiErg

1,651

Meters

9:00.0

Time

2:43.5

Pace

87

Calories

Rest Distance256
Rest Time9:00.0
Overall Distance1,907
Overall Time18:00.0
Average Watts80
Calories Per Hour575
Stroke Rate33
Stroke Count333
Drag Factor77

August 25, 2025 19:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,651 2:43.5 80 575 33
0:45.0 142 2:38.4 88 602 35
r: 0:45 20
0:45.0 144 2:36.2 92 615 36
r: 0:45 17
0:45.0 141 2:39.5 86 596 36
r: 0:45 28
0:45.0 140 2:40.7 84 590 35
r: 0:45 22
0:45.0 140 2:40.7 84 590 33
r: 0:45 32
0:45.0 139 2:41.8 83 584 32
r: 0:45 23
0:45.0 133 2:49.1 72 548 33
r: 0:45 42
0:45.0 132 2:50.4 71 543 33
r: 0:45 15
0:45.0 136 2:45.4 77 566 32
r: 0:45 20
0:45.0 135 2:46.6 76 560 33
r: 0:45 13
0:45.0 134 2:47.9 74 554 33
r: 0:45 16
0:45.0 135 2:46.6 76 560 31
r: 0:45 8
r256

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Workout Graph

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