FRiC v5:00/2:00r...5 row
3,199
Meters
15:00.0
Time
2:20.6
Pace
186
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 113 |
August 24, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 24 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 174 | |||||
| r395 |
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Workout Graph
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