FRiC 5x2:00/0:30r SkiErg
1,647
Meters
10:00.0
Time
3:02.1
Pace
85
Calories
Rest Distance | 37 |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,684 |
Overall Time | 12:30.0 |
Average Watts | 58 |
---|---|
Calories Per Hour | 499 |
Stroke Rate | 27 |
Stroke Count | 272 |
Drag Factor | 68 |
August 14, 2025 19:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 27 | |
2:00.0 | 367 | 2:43.4 | 80 | 575 | 30 | |
2:00.0 | 347 | 2:52.9 | 68 | 533 | 29 | |
2:00.0 | 326 | 3:04.0 | 56 | 493 | 27 | |
2:00.0 | 265 | 3:46.4 | 30 | 403 | 23 | |
2:00.0 | 342 | 2:55.4 | 65 | 523 | 29 | |
r37 |
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Workout Graph

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