FRiC 9x2:00/0:30r SkiErg
2,879
Meters
18:00.0
Time
3:07.5
Pace
148
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,941 |
| Overall Time | 22:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 79 |
August 13, 2025 19:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,879 | 3:07.5 | 53 | 482 | 28 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 34 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 30 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 27 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 27 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 26 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 28 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 28 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 32 | |
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 24 | |
| r62 |
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Workout Graph
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