FRiC v1:00/2:00r...5 row
2,789
Meters
13:00.0
Time
2:19.8
Pace
162
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 114 |
August 13, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,789 | 2:19.8 | 128 | 740 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 129 | |||||
| r523 |
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Workout Graph
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