FRiC v1000m/3:00r...3 row
3,000
Meters
13:51.8
Time
2:18.6
Pace
176
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:51.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 110 |
August 11, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000 | 2:18.6 | 131 | 752 | 24 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 167 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 23 | |
| r: 3:00 | 136 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | |
| r: 3:00 | 296 | |||||
| r599 |
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Workout Graph
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