FRiC v500m/2:00r...8 row
4,000
Meters
19:45.7
Time
2:28.2
Pace
227
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 35:45.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 100 |
August 08, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 4,000 | 2:28.2 | 108 | 669 | 23 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 22 | |
| r: 2:00 | 27 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 57 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 98 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 20 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 24 | |
| r: 2:00 | 17 | |||||
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 19 | |
| r: 2:00 | 289 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| r: 2:00 | 12 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 53 | |||||
| r573 |
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Workout Graph
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