FRiC 5:16 row
1,001
Meters
5:16.5
Time
2:38.0
Pace
54
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 103 |
August 07, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,001 | 2:38.0 | 89 | 604 | 22 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 5:16.5 | 50 | 2:45.0 | 78 | 568 | 15 |
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Workout Graph
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