FRiC v500m/2:00r...5 row
3,500
Meters
16:46.5
Time
2:23.7
Pace
199
Calories
Rest Distance | 1,105 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,605 |
Overall Time | 26:46.5 |
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 25 |
Stroke Count | 565 |
Drag Factor | 105 |
August 03, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:46.5 | 3,500 | 2:23.7 | 118 | 705 | 25 | |
2:35.7 | 500 | 2:35.7 | 93 | 619 | 24 | |
r: 2:00 | 212 | |||||
4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 26 | |
r: 2:00 | 220 | |||||
2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | |
r: 2:00 | 196 | |||||
4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 25 | |
r: 2:00 | 190 | |||||
2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | |
r: 2:00 | 287 | |||||
r1,105 |
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Workout Graph

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