FRiC   v500m/2:00r...5 row

3,500

Meters

16:46.5

Time

2:23.7

Pace

199

Calories

Rest Distance1,105
Rest Time10:00.0
Overall Distance4,605
Overall Time26:46.5
Average Watts118
Calories Per Hour705
Stroke Rate25
Stroke Count565
Drag Factor105

August 03, 2025 20:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:46.5 3,500 2:23.7 118 705 25
2:35.7 500 2:35.7 93 619 24
r: 2:00 212
4:42.3 1,000 2:21.1 124 728 26
r: 2:00 220
2:17.3 500 2:17.3 135 765 26
r: 2:00 196
4:57.5 1,000 2:28.7 106 665 25
r: 2:00 190
2:13.8 500 2:13.8 146 802 27
r: 2:00 287
r1,105

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Workout Graph

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