FRiC v5:00/2:00r...5 row
4,281
Meters
21:00.0
Time
2:27.1
Pace
240
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 107 |
July 28, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,281 | 2:27.1 | 110 | 677 | 23 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | |
| r: 2:00 | 215 | |||||
| r544 |
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Workout Graph
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