FRiC v20c/2:00r...5 row
5,384
Meters
26:32.5
Time
2:27.8
Pace
300
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 36:32.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 106 |
July 26, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.5 | 5,384 | 2:27.8 | 108 | 672 | 24 | |
| 1:45.2 | 358 | 2:26.9 | 110 | 679 | 24 | |
| r: 2:00 | 243 | |||||
| 3:28.9 | 715 | 2:26.0 | 112 | 686 | 23 | |
| r: 2:00 | 225 | |||||
| 5:10.6 | 1,068 | 2:25.4 | 114 | 691 | 24 | |
| r: 2:00 | 77 | |||||
| 6:54.2 | 1,421 | 2:25.7 | 113 | 689 | 25 | |
| r: 2:00 | 150 | |||||
| 9:13.7 | 1,824 | 2:31.7 | 100 | 644 | 24 | |
| r: 2:00 | 258 | |||||
| r953 |
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Workout Graph
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