FRiC v750m/2:00r...5 row
3,750
Meters
18:09.0
Time
2:25.2
Pace
208
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 28:09.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 103 |
July 23, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 3,750 | 2:25.2 | 114 | 693 | 23 | |
| 3:43.9 | 750 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 220 | |||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 115 | |||||
| 3:45.8 | 750 | 2:30.5 | 103 | 653 | 23 | |
| r: 2:00 | 55 | |||||
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 27 | |
| r: 2:00 | 110 | |||||
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 62 | |||||
| r562 |
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Workout Graph
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