FRiC 7:59 row
1,509
Meters
7:59.6
Time
2:38.9
Pace
80
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 107 |
July 19, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.6 | 1,509 | 2:38.9 | 87 | 600 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 7:59.6 | 552 | 2:42.6 | 81 | 579 | 22 |
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Workout Graph
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