FRiC v2:00/1:00r...6 row
1,670
Meters
11:06.4
Time
3:19.5
Pace
83
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 17:06.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 106 |
July 19, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 1,670 | 3:19.5 | 44 | 451 | 19 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 22 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 15 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 21 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 21 | |
| r: 1:00 | 219 | |||||
| 1:06.4 | 134 | 4:07.7 | 23 | 379 | 14 | |
| r1,080 |
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Workout Graph
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