FRiC 7:59 row
1,507
Meters
7:59.0
Time
2:38.9
Pace
79
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 109 |
July 04, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.0 | 1,507 | 2:38.9 | 87 | 600 | 21 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 |
| 7:59.0 | 576 | 2:35.3 | 93 | 621 | 21 |
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Workout Graph
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