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Sydney McMahan

Log

Date Workout Score Ave Comments Action
06/07/18 1:00:05.9 13,099m 2:17.6

1 hour SS

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06/06/18 6638m

SS?

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05/31/18 9739m

3 x 7min plus warmup and cooldown (splits: 2:03.2, 2:04.4, 2:05.7)

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05/30/18 1:00:07.5 13,045m 2:18.2

Hour SS

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05/29/18 7314m

6 x 2min, 20 SR. 1:59.2 average. plus warmup and cooldown

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01/17/17 2000m

2K test

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01/14/17 20000m View workout
01/13/17 2000m

cool down

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01/13/17 2097m

warm-up

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01/13/17 4423m

2 x 20'

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01/13/17 4409m

2 x 20'

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01/13/17 9300m View workout
01/12/17 2000m View workout
01/12/17 2000m View workout
01/12/17 4900m View workout
01/10/17 14000m View workout
01/10/17 8000m View workout
01/09/17 2000m View workout
01/09/17 2000m View workout
01/09/17 880m View workout
01/07/17 1540m View workout
01/07/17 2434m View workout
01/07/17 2548m View workout
01/07/17 7:37.7 2,000m 1:54.4 View workout
01/06/17 750m View workout