Sydney McMahan v500m/4:26r...4 row
2,000
Meters
7:18.2
Time
1:49.5
Pace
145
Calories
161
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 3,033 |
| Overall Time | 22:12.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 153 |
September 10, 2018 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 28 | 161 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 130 | |
| r: 4:26 | 272 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 170 | |
| r: 4:40 | 277 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 171 | |
| r: 4:50 | 370 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 175 | |
| r: 0:58 | 114 | ||||||
| r1,033 |
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Workout Graph
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