Sydney McMahan v500m/4:32r...4 row
2,000
Meters
7:16.0
Time
1:49.0
Pace
146
Calories
137
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 3,156 |
| Overall Time | 22:06.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 118 |
July 24, 2018 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 28 | 137 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 167 | |
| r: 4:32 | 398 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 169 | |
| r: 4:38 | 355 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 37 | |
| r: 4:58 | 342 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 175 | |
| r: 0:42 | 61 | ||||||
| r1,156 |
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Workout Graph
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