YAMIL ROMERO v1:00/3:00r...8 row
1,715
Meters
8:00.0
Time
2:19.9
Pace
95
Calories
149
Heart Rate
| Rest Distance | 3,684 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 108 |
June 08, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 33 | 149 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | 139 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 135 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | 148 | |
| r: 3:00 | 461 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 149 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | 151 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | 155 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 155 | |
| r: 3:00 | 483 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | 162 | |
| r: 3:00 | 445 | ||||||
| r3,684 |
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Workout Graph
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