YAMIL ROMERO v5:00/2:00r...5 row
2,870
Meters
15:00.0
Time
2:36.7
Pace
152
Calories
137
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 120 |
January 01, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,870 | 2:36.7 | 91 | 612 | 28 | 137 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 133 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 29 | 140 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 29 | 139 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 29 | 139 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 134 | |
| r: 2:00 | 291 | ||||||
| r1,501 |
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Workout Graph
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