YAMIL ROMERO v1:00/1:00r...7 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
107
Calories
151
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 119 |
July 23, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 30 | 151 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 126 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 29 | 141 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 146 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | 162 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 157 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 32 | 166 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 162 | |
| r: 1:00 | 156 | ||||||
| r1,088 |
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Workout Graph
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