YAMIL ROMERO v1000m/3:00r...3 row
3,000
Meters
16:25.4
Time
2:44.2
Pace
156
Calories
125
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 25:25.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 129 |
April 02, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.4 | 3,000 | 2:44.2 | 79 | 571 | 26 | 125 | |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 25 | 112 | |
| r: 3:00 | 448 | ||||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 27 | 124 | |
| r: 3:00 | 459 | ||||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 28 | 141 | |
| r: 3:00 | 480 | ||||||
| r1,387 |
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Workout Graph
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