YAMIL ROMERO v1:00/1:00r...10 row
1,733
Meters
10:00.0
Time
2:53.1
Pace
85
Calories
128
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 120 |
September 17, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,733 | 2:53.1 | 67 | 532 | 26 | 128 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 28 | 116 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 114 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 119 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 120 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 123 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 132 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 134 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 142 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 145 | |
| r: 1:00 | 147 | ||||||
| r1,489 |
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Workout Graph
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