YAMIL ROMERO v20c/2:00r...5 row
5,606
Meters
29:29.7
Time
2:37.8
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 39:29.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 109 |
August 14, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.7 | 5,606 | 2:37.8 | 89 | 606 | 28 | 155 | |
| 2:12.7 | 388 | 2:51.0 | 70 | 540 | 28 | 130 | |
| r: 2:00 | 278 | ||||||
| 3:59.4 | 751 | 2:39.3 | 86 | 597 | 29 | 150 | |
| r: 2:00 | 290 | ||||||
| 5:41.5 | 1,109 | 2:33.9 | 96 | 630 | 29 | 159 | |
| r: 2:00 | 297 | ||||||
| 7:51.2 | 1,497 | 2:37.3 | 90 | 609 | 29 | 163 | |
| r: 2:00 | 284 | ||||||
| 9:44.8 | 1,862 | 2:37.0 | 90 | 611 | 28 | 176 | |
| r: 2:00 | 289 | ||||||
| r1,438 |
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Workout Graph
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