YAMIL ROMERO v2:00/1:00r...6 row
2,199
Meters
12:00.0
Time
2:43.7
Pace
113
Calories
156
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 106 |
July 19, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,199 | 2:43.7 | 80 | 574 | 30 | 156 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 29 | 135 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 29 | 149 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 31 | 159 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 30 | 164 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 31 | 167 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 31 | 167 | |
| r: 1:00 | 155 | ||||||
| r945 |
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Workout Graph
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