Diego Ros Rooney v25c/1:00r...8 row
3,097
Meters
12:56.2
Time
2:05.3
Pace
200
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 20:56.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 125 |
March 11, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,097 | 2:05.3 | 178 | 912 | 25 | |
| 1:49.4 | 407 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 191 | |||||
| 1:40.3 | 395 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 172 | |||||
| 1:40.5 | 394 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 183 | |||||
| 1:37.5 | 389 | 2:05.3 | 178 | 912 | 25 | |
| r: 1:00 | 181 | |||||
| 1:32.2 | 378 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 174 | |||||
| 1:36.6 | 387 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 175 | |||||
| 1:31.9 | 377 | 2:01.8 | 193 | 965 | 26 | |
| r: 1:00 | 187 | |||||
| 1:27.9 | 368 | 1:59.4 | 205 | 1007 | 28 | |
| r: 1:00 | 194 | |||||
| r1,457 |
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Workout Graph
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