Diego Ros Rooney v1:00/2:00r...5 row
3,135
Meters
13:00.0
Time
2:04.4
Pace
199
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 130 |
January 18, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,135 | 2:04.4 | 182 | 925 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 399 | |||||
| r1,905 |
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Workout Graph
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