Diego Ros Rooney 20:05 row
4,478
Meters
20:05.5
Time
2:14.6
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 127 |
November 13, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,478 | 2:14.6 | 144 | 793 | 25 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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