Diego Ros Rooney v1:40/0:20r...10 row
3,853
Meters
16:40.0
Time
2:09.7
Pace
230
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,361 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 130 |
November 02, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,853 | 2:09.7 | 160 | 851 | 23 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:20 | 55 | |||||
| r508 |
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Workout Graph
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