Diego Ros Rooney v4:00/2:00r...5 row
4,726
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 128 |
February 24, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 375 | |||||
| r1,783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.