Diego Ros Rooney v2000m/3:00r...3 row
3,500
Meters
14:52.3
Time
2:07.4
Pace
217
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:52.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 132 |
August 10, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,500 | 2:07.4 | 169 | 881 | 25 | |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 23 | |
| r: 3:00 | 482 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 355 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 1:00 | 166 | |||||
| r1,003 |
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Workout Graph
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